540-981-9352 (24/7 crisis hotline)


Yoga for EveryBody

Dates: Thursday, June 20th
Time: 12 pm – 1:15 pm & 5:30 pm – 6:45 pm
Location: 3034 Brambleton Ave. SW
Cost: FREE – Registration required!

Join us for a FREE all-levels Hatha yoga class every third Thursday of the month at SARA Roanoke! Yoga mats and props are provided or you can bring your own! Registration is required for each class as space is limited.*

This Hatha yoga series is appropriate for all levels and uses props, modifications, and assists to create a welcoming and inclusive environment for all participants. SARA Director of Crisis Services Laura Guilliams, MA, RYT will guide the class through a series of postures using the breath and mindful movement to help reduce stress, improve flexibility and strength, and develop more breath and body awareness.

Practicing since 2001, Laura began teaching yoga in 2014. She earned her 500-hour yoga teacher training certification from Anna Pittman at The Breathing Space in Blacksburg, Va. Laura has a special interest in working with those new to the practice of yoga and exploring movement that is both dynamic and gentle. Combining mindful movement and breath with yoga philosophy and a trauma-informed practice, Laura strives to provide her students with a solid foundation that inspires them to explore a loving and compassionate relationship with their mind and body.

*Space is limited for each class. Please only register for a ticket if you can attend. If you reserve a space and are not able to attend, please contact Laura Guilliams by emailing lguilliams@sararoanoke.org or call 540-345-7273.