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Yoga for Survivors

Yoga for Survivors

Our Yoga for Survivors series is a free, trauma-informed series designed specifically for those who have experienced the trauma of sexual violence, offering mindfulness techniques taught in a safe and inclusive environment to support the healing journey. Each week, participants will have the opportunity to nurture the connection to mind and body while exploring and releasing the impact of trauma through movement, breathwork, and guided meditation that is both gentle and restorative.

This series is currently offered via Zoom and is accessible to all levels of experience. Participants are encouraged to wear comfortable clothing that is easy to move in.

Registration is required (click registration button below) and participants must complete the Yoga for Survivors Intake & Consent form (see below). Once registration and the intake are received, participants will receive further information and instruction for accessing the class via Zoom. Participants can also request an intake form via email by contacting Laura Guilliams at 540-345-7273 or email: lguilliams@sararoanoke.org




Upcoming Yoga for Survivors Series Dates:

  • TBA